Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

Americans are introduced to new diet fads year after year after year. Whether it’s the  Atkins Diet or the Cabbage Diet, there is always some new miracle diet that is supposed to magically make you drops pounds quickly. Nutritionists and dieticians debate heavily on these claims and certain myths associated with weight loss. Most of […]

Miraculous Weight Loss Drink *~*~* RECIPE: – 1 cup unsweetened 100% cranberry juice – 7 cups purified water – 1/2 tsp ground cinnamon – 1/4 tsp ground ginger – 1/4 tsp ground nutmeg – 3/4 Cup fresh squeezed orange juice (approx 3 oranges) – 1/4 Cup fresh squeezed lemon juice (approx 1-2 lemons) DIRECTIONS: Bring […]

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Tatyana Ali side she cries  to help her lose weight click here to find out how much weight and and how ofton