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Americans are introduced to new diet fads year after year after year. Whether it’s the  Atkins Diet or the Cabbage Diet, there is always some new miracle diet that is supposed to magically make you drops pounds quickly. Nutritionists and dieticians debate heavily on these claims and certain myths associated with weight loss. Most of the time, they don’t work, hence the term fad. What does work is hard work, discipline and clean eating. Try it and click here to read 14 fad diets you should never try.