CHILI-SPICED SALMON SALAD PREP TIME: 20 minutes COOKING TIME: None 4 oz canned salmon 3 cups Bibb lettuce, torn into bite-size pieces 1/4 avocado, diced 1 pink grapefruit, sectioned 2 slices red onion 1/2 cup canned beets, drained and diced 10 pistachio nuts, shelled and chopped Dressing: 1 Tbsp extra-virgin olive oil 2 Tbsp fresh […]

(HOUSTON, TX)– The Houston Food Bank is teaming up with restaurants in the greater Houston area to raise money for the hungry. It’s called “Houston…

Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop. Ingredients: 6oz shrimp 1 cup mache rosettes or mixed greens 3-4 tbsp pico de gallo 1/2 medium […]

During lunch earlier this week at a posh Beverly Hills restaurant, Oprah Winfrey foot the bill for a homeless man to have a lavish lunch.

African Americans may seriously want to consider adding more bananas and other potassium-rich foods to their diets. That is the implied suggestion of a just-released study from researchers at the Johns Hopkins University School of Medicine. According to the study, lower potassium levels in the blood may help explain why Blacks are twice as likely […]

Kandi’s On Demand Office Lunch Mix OFFICIAL RULES OFFICIAL CONTEST RULES NO PURCHASE NECESSARY TO ENTER OR WIN. CONTEST DESCRIPTION: The Kandi’s On Demand Office Lunch Mix OFFICIAL RULES contest (“Contest”) will begin on 10/11/10 and end on 12/31/10 (“Contest Period”). This Contest will be conducted exclusively online. One (1) grand prize winner will be […]

It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch.  Seriously, ANYTHING to get out of the office for an hour! But rather than emptying your wallet and filling yourself up with unnecessary calories, pack yourself a lunch and pick a pretty spot in the […]

VIA: It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own. While there is […]

Continental Airlines is about to start charging for those “free meals at mealtime.” Continental — which had advertised its complimentary meal service as its competitors abandoned the free lunches in recent years — announced Monday that it will discontinue free meals for coach passengers on most domestic flights in the fall. Instead, the carrier will […]