I saw Dr. Ian Smith, this morning on Good Morning America talking about this. Read More
Most of us love the taste of popcorn, but at what cost to our health? We’ve learned something about this favorite movie time snack so take note. Click here for More.
African-American women are less likely than white women to get breast cancer, but African-American women are more likely to die from breast cancer than their white women. Read More about low risk breast cancer foods
Come On Let’s Get It!! Read More
If you didn’t know, October 16th was World Food Day and there are somethings you really need to know and why it should matter to us all. Click to READ MORE.
When I go to the mall I like to sometimes park farther away from the front door here are some more ways. Read More
Eating healthy can sometimes be costly so we found some help for your wallet and healthy dinners. Click here to READ MORE.
Via blackdoctor.org: Could bigger taxes on soda and candy trim the U.S. waistline? Read more….
First Lady Michelle Obama keeps a pretty busy schedule as First Lady, probably doing more before sunrise than most of us do in a whole…
If you have ever battled with weight, here’s a story that is sure to inspire you. Cherie Hart Steffen walked off nearly 80 pounds on her home treadmill with her mother’s dying words in her head: “Save money. Lose weight”. Steffen is now a certified personal trainer and hopes to inspire others to […]
Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn! It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop. Ingredients: 6oz shrimp 1 cup mache rosettes or mixed greens 3-4 tbsp pico de gallo 1/2 medium […]
Via: blackdoctor.org The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week – just by trimming 500 calories each day? Give these 15 easy, healthy tips a try for … Listen To Your Body One […]
