Nutrition

Seared Blackened Ahi Tuna Soft Shell Tacos With Mango Mint Creme Recipe courtesy from the kitchen of Celebrity Chef Kai Chase Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table” Servings: 4 Difficulty: Easy Cook Time: 1-30 min Ingredients 1 tablespoon blackened seasoning 1 pound ahi tuna steaks (about 2/3″ thick) 1 package […]

Nutrition

Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]

Yoplait “healthified” recipes are made with great tasting better-for-you ingredients that are prepared with healthy intentions. With low fat and a punch of orange, this dip blossoms with flavor! Prep Time: 10 min Start to Finish: 10 min Makes: 12 servings (2 tablespoons dip each) Ingredients: 4 oz (half of 8-oz package) 1/3-less-fat cream cheese […]