The first thing you might think about is food and only food for the first 8-10 hours (that you’re awake) believe me your body has to adjust .I notices as you go on with the diet some foods starts to upset your stomach I have been on quick weight loss for 5 weeks and […]

<script name=”bpnext_embed_script” src=”″></script><div style=”height:1px;margin-top:-1px;overflow:hidden;” itemscope=”” itemtype=””><small>Source: <a href=””>Blackandmarriedwithkids&gt;</a&gt; via <a href=””>Robert Washington</a> on BPNEXT</small></div>The first thing she says Put your education first, I think it would be great to combine a trip with education. I remember when my family and I would travel we would go to places like the Alamo and my parents would give […]

When you hear the word margarita your mouth should start to water!! Check out these  15 must have recipes   

I was bless to grow up in the South Park area of Houston next door to a Jamaican family we were a very shearing  community even with food so I know how real Jamaican cuisine taste. We move from that area of Houston in the late 80’s and I thought I would never experience that […]

INGREDIENTS 2 lb (1 kilo) top rump of beef, room temperature olive oil, for drizzling salt freshly ground pepper 2 tsp thyme 1 lb (500 g) new potatoes, halved 2 onions, peeled and chopped 3 carrots, peeled and chopped 2 sticks celery, roughly chopped 1 bulb garlic, broken into cloves and peeled 2 bay leaves For the au jus: pan drippings from the […]

SHRIMP AND CRABMEAT WITH RICE Ingredients 2 onions, chopped 2 stalks celery, chopped 1 teaspoon olive oil 1/4 teaspoon Granulated Garlic 2 1/2 cup chicken broth 1/4 cup flour 3 tablespoons lemon juice 1/8 teaspoon Cayenne Pepper, or to taste 2 teaspoons Tabasco sauce 1 1/2 lb shrimp, peeled and deveined 1 1/2 lb lump […]

Ingredients 1 tablespoon extra-virgin olive oil, plus more for the baking dish Kosher salt 3 cups wide egg noodles (about 5 ounces) 1 1/2 cups sour cream 1/2 cup freshly grated Parmesan 12 ounces ground beef 1 red bell pepper, seeded and chopped 1 bunch scallions (white and green parts), finely chopped 1 tablespoon tomato […]