vegetables

Ingredients ⅓ cup dry uncooked short grain brown rice ¾ cup water 1 cup carrots sliced very thin 1 cup snow peas 4 tablespoons teriyaki sauce (see recipe here) or your favorite bottled teriyaki sauce 1 teaspoon corn starch 3 teaspoons vegetable oil divided 6 ounces sirloin tip steak sliced thinly against the grain into […]

  You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

Everyone has their theory on how to lose weight and be healthy.  We all have tried some sort of diet or made an attempt to test out a new way to living… right?  The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

VIA: REUTERS.COM (Reuters Health) – People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests.   Researchers found that among more than 38,000 Dutch adults they followed for a decade, those who got the […]

FROM BLACKDOCTOR.ORG: Eight glasses of water here, five servings of fruits and veggies there – keeping up with all these health rules and regulations can be a pretty huge task. So, it might help you to know that you may be able to toss some of these rules right out the window.