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Here’s a story I saw in TIME and thought I’d share it.  It says,

Get in those daily workouts, a new study reveals they may actually be preventing you from becoming depressed. Previous research has shown exercise is a good way to curb depression, but this is the first to show it may actually ward it off entirely. Ten years’ worth of data from 2,891 women was analyzed, and it was discovered women who were meeting public health recommendations for physical activity reported fewer depressive symptoms. In fact, the more physical activity the women said they did, the less likely they were to have signs of depression.

That’s great.  As someone who works out regularly I think this is good new for the person who may be dealing with depression.  I know I always feel better after a good work out and you can too!

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