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Woman exercising with dumbbell

Source: John Giustina / Getty

Today’s Fit Family Tip is Exercise! Exercise is three times more effective at reducing anxiety than resting.  Exercise is even used by mental health experts to help treat clinical depression and other psychological disorders such as drug and alcohol addiction. Get your exercise on during Fit Family Fest April 25th at Minute Maid Park.  Enjoy Line Dancing, Aerobics, Zumba and more plus performances by SWV, Kurtis Blow & Kid -n- Play!

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