Know your limits. It’s important to keep your feelings in focus. Examine how you feel. Worked hard to get a promotion someone else got instead? Hate your boyfriend’s ex because she’s gorgeous? Sick of hearing about all the money your cousin makes? There are a ton of reasons for jealousy but if you know yourself, you can do some damage control.
Pick your battles! Ignoring jealousy doesn’t make it go away but it may help you avoid unneeded arguments. Jealousy comes down to insecurities. It doesn’t always mean that you think bad of yourself but you may think others do. In the rich-cousin example, you may love your job and the life you’ve made but you think your family shows less interest in you because you’re not rich and exciting like your cousin. Well it’s probably better to just walk away or tune him out the next time he starts bragging about his trip to France. Ruining the family picnic by starting an argument is not a great solution. If you’re happy with you, continue to dwell on that. Try not to let other people control your emotions.
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Via: EHow.com
