About Good Morning H-Town

Good Morning H-Town brings you the most exciting duo in Houston. From 5am to 10am weekdays on 97.9 the Box Keisha Nicole & J-Mac give you everything you need to start your day.

Staples on The Box for years, Mac & Keisha kick your mornings off right with a little motivation, a fire mix and the latest in celebrity news and what is going on in H-Town!

Shadow And Act premiered the trailer for Fifth Ward, a contemporary take on Greg Carter’s 1998 film of the same name. Premiering later this year on Urban Movie Channel, the new series is said to be in vein of one of television’s greatest shows, The Wire. Starring R&B singer Mya, Carl Anthony Payne, Thomas “Nephew […]

Using a 2014 Olympic snub as motivation, Asian-American Mirar Nagasu decided to pull off a feat only two other women in Olympic history had managed to do. Nagasau landed the first triple axel by a U.S. woman in the Olympics, helping the United States team finish third in team competition. “This is definitely history, or […]

It’s Black History Month and there is no shortage of Black Films hitting the big screens this year! With upcoming films such as BLACK PANTHER, ACRIMONY, TRAFFIK, and A WRINKLE IN TIME – Black people are being represented in diverse and complex ways. Black Panther Speaking of making history, Black Panther has already made waves by selling the most […]

After a year away from the public eye vacationing and raising their daughters, former President Barack Obama and First Lady Michelle Obama re-emerged on the public stage Monday in Washington for the reveal of their official presidential portraits. You can see the portraits below. The former first couple had their official portraits unveiled at the […]

This flu season is on record as being one of the worst in recent memory and worst since the 2009 swine flu pandemic. During the week of February 3, the flu resulted in deaths of another 10 children. The total of deaths during this flu season now sits at an alarming 63. According to a […]

The ladies of Xscape have endured their fair share of drama in 2017. Even after a grand reunion performance last year, the group became one of three once Kandi Buruss revealed that she wasn’t coming back to the group. Now the remaining ladies, Tameka, Tiny and LaTocha have decided to change the name of the […]

TV One’s edgy new 10-part docu-series UNCENSORED explores the intimate lives of some of today’s most notable personalities as they personally reveal their own stories, in their own words, in the places their stories unfolded. What would you do if you met Beyoncé? Tiffany Haddish hilariously reveals what really happened the day she met JAY-Z and Bey. UNCENSORED premieres Sunday, February, 18 at 10/9C. […]

A tragedy has hit the Houston Rockets extended family. R.J. Adelman, the 44-year-old former Rockets assistant and son of former head coach Rick Adelman was killed in a February 2 accident. He was hit while crossing the street. A spokesman for the Houston Police Department confirmed the former Rockets assistant was struck by an 80-year-old […]

  Quincy Jones is not only one of the wisest men in music, he’s also one of the more interesting men in the world. In the past two weeks, Jones, 84 has given out stories his life (22 girlfriends!) as well as stories about some of our favorite musicians such as Prince, The Beatles, Jimi […]

Ne-Yo is trying to keep his promise on being a “Good Man.” The “So Sick” singer reveals “Good Man,” the title track from his upcoming album. Even more interesting? He samples D’Angelo’s timeless “How Does It Feel” to give the track an extra “two-step” feel. “This album focuses on the journey of what it is […]

Quincy Jones has become the most sought-after interview in music! Weeks after his conversation in GQ where the 84-year-old music producer revealed he had 22 girlfriends among other fascinating tidbits, Jones is again revealing himself to be the Black Forrest Gump. In a new interview with Vulture, Jones dished on why he thought the Beatles […]