Fitness and Nutrition

Here’s a healthy vegan chickpea salad made from Youtube Ainsley Rodriquez. Enjoy!

Check out these simple tips on how to start and maintain a healthy lifestyle.

Before she hits the Majic Summer Block Party stage in July, Fantasia has something to reveal to you all. The “Free Yourself” singer has been kicking major butt in the gym and is absolutely STUNNING! It’s plenty of dedication in the gym for Tasia. She’s often shown out on Instagram and more working out in […]

Michael B. Jordan plays zero games about his fitness. The Creed and Black Panther star thought he was in the shape of his life when he played Apollo Creed’s son in the 2015 blockbuster. But to play the villain Erik “Killmonger” Stephens, he needed to pack on 15 more pounds of muscle. That’s where his trainer, Corey Calliet came in. […]

Come join #MajicOnTheMove and get yours kids involved and active at the 2018 Youth Bowl Experience.  Registration is free and it will include Football, Cheer, and Dance clinics.  Plus, this event will allow the kids to workout with NFL© players and cheerleaders.  So come on out and start your family’s new year off with a […]

Our own Robert Bassman Washington had a chance to participate in the Salvation Army 2nd annual Christmas in July 5K run

Staying motivated to exercise can be challenging, according to EurekAlert!, Science says the easiest way to remain motivated is to enjoy your exercise. University of Berlin researchers interviewed 24 adults about their exercise habits, lifestyle, and preferred activities. They found four major aspects caused people to enjoy their exercise routine: perceived competence (feelings of mastery, […]

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.  

Boys & Girls Clubs of Greater Houston provides these youth a safe haven in the midst of chaotic, dangerous neighborhoods and family contexts and delivers high-quality programming that builds character; enhances academic performance; improves physical health and fitness; expands life skills; develops leadership potential; promotes civic engagement; and equips youth for pursuing rigorous post-secondary educational opportunities and productive […]

I was a person that hated to run at one time but about 8 years ago when I was at the point when I had to lose weight for health reason the first exercise I turn to was running. I started off running one block but I stayed with it 5 days a week. Then […]

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

Aretha Franklin has had a dramatic change in her size and health in the last few years losing 85 pounds, but how did she do it.  She talks weight loss and what she does to keep it off.  Click here for more.