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Do you love salads and looking for new ideas to spice up your greens? Eating lighter and leaner is a great way to go if you are like many of us trying to live a healthier life.
Eat up to slim down. There’s a slew of foods that research has shown may help you shed pounds. Stock your kitchen with these eats for easy diet success. Black beans According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. Beans are super fat fighters […]
If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer all of the ingredients in a clear serving bowl. It’s beautiful, healthy and delicious! Prep Time: 5 min Start to Finish: 15 min Makes: 16 servings Ingredients: 3 cartons (6 oz each) Yoplait® Light Lemon […]
Once your children get to a certain age, usually around adolescence, unless they’ve been locked in your basement with no access to TV or the Internet, they will have heard about sex. And they may have heard about it from a variety of uninformed people – teens on TV, their friends, on social media or […]
Istockphoto Feeling sick? Your doctor may weigh the evidence and say you don’t need an antibiotic. If you insist, chances are, she’ll sigh, pull out her script pad, and give you one just to get your annoying self out of her office. Physicians are busy people who don’t necessarily feel like giving you a lesson […]
Soup has always been the cure to warming you up and soothing your soul. Regardless of your preference, meaty, vegetable or noodle, soup offers a multitude of variety that can be tantalizing to your tastebuds.
Who doesn’t love a set of white pearly teeth? The sparkle of 32 shiny ones does something magical for a person. It can elev8 a person’s look and give them a youthful appeal. Maintaining white teeth is sometimes challenging with tasty dark beverages like coffee and dark sodas in addition to other foods and juices […]
Welcome to this week’s “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we’re hearing from “The Business Analyst who’s in a fight with the Food Devil.” Weekly Goals: Workout 3-4 times per […]
A high school in Memphis is suffering from a teenage pregnancy epidemic after approximately 90 of its students fell pregnant or have recently given birth. The startling rate of teen births at Frayser High School fall in line with the high teen pregnancy rates in the entire Frayser community. Read More:
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]
