Wellness
Arlington, Virginia is America’s fittest city for the eighth year in a row. That’s according to the annual American Fitness Index put out by the American College of Sports Medicine and Elevance Health Foundation, which ranks the country’s 100 most populous cities on metrics like trail miles, bike lanes, obesity rates and vegetable consumption. Washington, […]
People don’t necessarily need to rack up ten-thousand steps a day to have a positive impact on health. In fact, that number came from a 1960s marketing campaign in Japan. A new study out Wednesday in The Lancet found walking seven-thousand steps can get the job done, leading to an almost 50-percent reduced risk of […]
If you're looking to experience the convenience of spa services in the comfort of your home, The Party Spa is the answer.
Listening to Beyoncé or Kendrick Lamar could potentially save a life! The American Heart Association (AHA) recently announced that Kendrick Lamar’s song “Not Like Us” and Bey’s “Texas Hold ‘Em” have the perfect tempo for hands-only CPR. RELATED: Which Song Every State Wants Kendrick Lamar to Perform The Most at the Super Bowl AHA posted on […]
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
Only one in three Black Americans struggling with mental health receive treatment. That’s not only dangerous. It’s deadly.
The holiday season is here, and if you haven't added a Friendsgiving to your holiday chore list, then maybe it's time you reconsider.
During this fall and winter, we want to also encourage you to find hobbies, spend time with the people you love and to find happiness in the simple things that make your life sweet.
Every day should be World Mental Health Day.
The inaugural Epic Fit Fest is arriving Sunday, September 22 at the Grand Lawn at Epic Central in Grand Prairie, Texas. The event was created by Dr. Kristi Andrews, former pharmacist and owner of Manna Juice Bar and disc jockey and reality TV star DJ Duffey. The pair hoped to create a space that “redefines […]
Treat yo'self for Self-Care Awareness Month by trying out the growing trend of a "daycation." Need a guide? We got you!
