If waist training is a part of your workout then check out what BlackDoctor.org has to say about things you should consider. Click here to READ MORE.
The long departed but much beloved Showtime series “Soul Food” that took up where the movie left off with a new cast ran for five…
The strength of a tree is only as strong as it’s roots and the same goes for your body; the roots being your beloved feet.…
“American Idol” winner Ruben Studdard has had a rough few years since winning Season 2 in 2003. He married and divorced, his career stalled and…
Did you know that a new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each…
While we may still be trying to find a cure for breast cancer, there are some delicious ways to help you fight against it. Check…
Fitness and nutrition expert Lisa Lynn says it may be your metabolism that is sabotaging your best-laid plans to lose weight and boost your spirits.…
Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always the thin ones. He bragged,…
Age ain’t nothing but a number, however when it comes to your personal fitness and being a healthy RAD chick, your date of birth can…
I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led…
Did you know that Americans are so fixated on social networks that they spend an average of 16 minutes out of every hour on them?…
If you can’t hunt it, if you can’t find it, then you can’t eat it. This popular way of eating known as The Paleo Diet…
