Via BlackDoctor.org: Gabrielle Union and Taraji P. Henson offer tips on how to get sexy abs.   Click here.

INGREDIENTS 7 ounces House Foods Premium or Organic Tofu Soft 2 cups frozen mangos 2 cups frozen peaches 1 1/2 cups pineapple juice 1/2 cup ice 2 tablespoons honey (or more to taste) DIRECTIONS Combine all ingredients into a blender and purée until smooth. Recipe Details Servings: 2 Best Fruits and Vegetables for Juicing Very […]

Janet Jackson tells how she makes her fitness routine more pleasurable. READ MORE.

Health and wellness seems to be all the buzz now with the fun-interactive work-outs, celebs sharing pics of their work out sessions, fashion- froward work out attire, segments on our favorite day-time talk shows dedicated to fitness all show us this movement is strong and is going to be around for some time. Where are […]

Wooh she is hot! Basketball Wives spit fire star, Evelyn Lozada joins forces with youthH20 in her newest venture.Evelyn is not  new to the scene of health and fitness. Her picturesque body is toned and fit to the T. Together, Evelyn and youthH20 show us how to get her hot beach bod. Ladies, summer time […]

Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here

If you’re looking for some extra money in the new year this might can help Read more

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…

Take a look at a few exercise tips for older men.  Your health and life may depend on it. Click here to READ MORE.

Our Day to Day habits are endangering our health.  Take a look at what might be hurting you. Click here to READ MORE.

Fight the Holiday weight-gain habit.  We have found some ways that you can squeeze in exercise into your Holiday schedule. Click here to READ MORE.

Via: blackdoctor.org (BlackDoctor.org) – First things first, props to you for participating in an event that brings awareness to the masses about an important issue. Charity walking is a fun and inspiring way to revitalize your exercise program because it keeps you motivated in your exercise routine while allowing you to experience the joy of […]