If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
If you’re diabetic or know someone with diabetes then take a look at these apps that can help you control your condition and improve your health. Â Technology has put a lot of information at our finger tips so lets put that mobile phone or tablet to work for us. Â Click here for More.Â
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National Earth Day (April 22nd) and…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
HIV and AIDS has not gone away, but you hear so little about it these days. Â And it’s not the only type of sexually transmitted disease to be concerned with. Â Most of us consider ourselves responsible, but Love causes us to throw caution to the wind. Â Do yourself a favor and click here for 10 […]
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
Aretha Franklin has had a dramatic change in her size and health in the last few years losing 85 pounds, but how did she do it.  She talks weight loss and what she does to keep it off.  Click here for more.
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
