Entertainers are so fearless on stage and screen that its hard to think fear could cause them to neglect their health. That sounds like You and Me. So take a tip from Rev Run that just may save your life. Click here for More from Rev Run.
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
Not everyone has time to go to the gym, what with children, busy schedules and such. But there are some exercises you can do at home that will help you in your health and fitness journey. Try this 4 minute ab workout a couple times a week and you’ll get some serious results.
