The holiday season is upon us with calorie-laden goodies lurking around every corner. Between the beautiful lights, the crisp snow, gift shopping, and all the fun gatherings we get wrapped up in the whirlwind of the year-end festivities. Suddenly, managing our weight and maintaining our exercise routines slip further and further down our priority list. […]

Robert's Recipes

Check out this super easy recipe for Parmesan Crisps that are a low-carb alternative to crackers. These are perfect for putting out with an antipasto…

Here’s what you had to say on Yolanda Crowder Bring NOTHING! then they want to tell you, what you should’ve cooked. Constance Booker Sneeze or cough anywhere near the food! Regina Taylor Ask for food that isn’t on the table. If you don’t see and didn’t bring it, we don’t have it! Kyndra Kyn Monroe Act like they […]

Forget where’s the Beef, how about whats in the Beef? Click here to READ MORE.

SHRIMP AND CRABMEAT WITH RICE Ingredients 2 onions, chopped 2 stalks celery, chopped 1 teaspoon olive oil 1/4 teaspoon Granulated Garlic 2 1/2 cup chicken broth 1/4 cup flour 3 tablespoons lemon juice 1/8 teaspoon Cayenne Pepper, or to taste 2 teaspoons Tabasco sauce 1 1/2 lb shrimp, peeled and deveined 1 1/2 lb lump […]

Ingredients 1 tablespoon extra-virgin olive oil, plus more for the baking dish Kosher salt 3 cups wide egg noodles (about 5 ounces) 1 1/2 cups sour cream 1/2 cup freshly grated Parmesan 12 ounces ground beef 1 red bell pepper, seeded and chopped 1 bunch scallions (white and green parts), finely chopped 1 tablespoon tomato […]

This is going to work so good for your body Here are 10 reasons why you should drink green smoothies: 1. More energy 2. Regular digestion 3. Reduced cravings for sugar & salt 4. Fewer mood swings 5. Lose weight! 6. Your skin becomes radiant! 7. You may feel an urge to start exercising 8. […]

If you didn’t know, October 16th was World Food Day and there are somethings you really need to know and why it should matter to us all. Click to READ MORE.

“Honey, you’re 300 sandwiches away from an engagement ring!” New York Post editor, Stephanie Smith’s boyfriend, Eric Schulte told her when she made him turkey sandwich…

Via Elev8: I was so surprised to see some of the hidden ways restaurants get you to spend more, I had to share it with you.    Read more

Sweetie Pie’s is back. The St. Louis soul food restaurant with two locations run by Robbie Montgomery and her son, Tim, inspired “Welcome to Sweetie…

It’s grilling season! And you know what that means: the infamous “which family member can throw down better than any” competition. Whether it’s a battle…