As I considered a New Year message our listeners and fans, I reflected on one of my personal “laws of success.” “To have more, we must become more.” However, we are wasting our time striving for more if we are not grateful for what we now have. So take a few moments and reflect. Make […]

To be happiest you’ll want to get choosy about who you spend your time with.  According to Daily Mail , Northwestern University researchers found that choosing the right friends causes our brainwaves to sync with theirs. That means you’ll start picking up the desirable behaviors and perspectives of those closest to you without being conscious […]

If you can manage to head to the beach one day soon you really should. According to an article in The Sun, Studies from the U.S. and Britain have found hanging on the sand increases happiness, general well-being and even brain function. Also data from Japan found those who live in a home with a […]

  7 Things to Remember During the Holiday Madness Move over Kim Kardashian and family! This week I received two of the most beautiful Christmas Cards from two separate friends, of their two perfect looking families. Each of my girlfriends had dolled up their families – one including two children (a boy and a baby […]

We have to admit not everyone is happy in this world especially for those suffering on calamity and disasters but the United Nations reminds us on today, Thursday, March 20 to mark it as International Day of Happiness. The UN Secretary-General Ban Ki-moon has said in a statement , “The pursuit of happiness lies at the core […]

Are you ready to get Detox? This is what you need to clean up your diet with a detox or cleanse? Here are nine ingredients are Blueberries ,   Ginger ,Lemon ,Mango ,Orange , Parsley ,Peppermint , Pomegranate  and Thyme   they  should all  be part of your regimen, says Rebecca Katz, MS, the author of The Longevity Kitchen. Read more

This is a comforting article.  According to the Daily Mail, New research finds that happiness can be found in rewarding relationships, not material wealth. The research comes from Sweden, and researchers arrived at their conclusion by analyzing articles in Swedish newspapers for words that occurred most often in the same articles that contained the Swedish […]

“You can have it all, Just not all at once.”   Oprah Winfrey

Happiness is often misinterpreted as something that depends of material things. That is not true happiness but only worldly rewards. That is a child’s interpretation

The affects that food has on our physical health are widely known, what is less known is the affect food can have on our mood, memory, and mind. Food filled with sugar and carbohydrates can result in not only weight gain, but also memory loss and depression. Nevertheless, food with the right amount of protein […]

(From shine.com) What do you do if you’re feeling blue because of the financial crisis? Or if you’re just having an extremely lousy day? Here are nine strategies that can boost your mood right now in a happiness emergency. In the next thirty minutes, check off as many of the following items as possible. Each […]