Mental health

It’s a new year and a great time to think about what really makes you happy to boost your self-esteem. What motivates you? What are your career goals? Relationship goals? Financial goals? Having a clear sense of who you are, what you stand for and where you want to go in life can definitely help […]

FROM GLAMOUR: With new research linking pressure at work to heart disease in women, it’s more important than ever to take some time to unwind. Turn off the BlackBerry, take a break from tweeting and try one of these simple stress-relievers from experts and women like you. 1. Listen to music. Studies show that listening […]

(From shine.com) What do you do if you’re feeling blue because of the financial crisis? Or if you’re just having an extremely lousy day? Here are nine strategies that can boost your mood right now in a happiness emergency. In the next thirty minutes, check off as many of the following items as possible. Each […]

VIA:  FamilyDoctor.Org What Causes Depression? Depression is related to chemical in-balance in the brain that makes it hard for the cells to communicate with each other.  Depression can be triggered by a number of things including: stressful life events, drug or alcohol abuse, other illnesses, it can even be hereditary. What Are The Symptoms? Feeling […]