You’ll Need… 4 lbs oxtails cut and trimmed 1 teaspoon salt pinch of black pepper 2 tablespoon curry powder 2 tablespoon veg oil 1 heaping tablespoon Caribbean Green Seasoning 1 tomato (diced) 1 onion (diced) 5 cloves garlic (diced fine or crushed) 1 scotch bonnet pepper 4 allspice (pimento) berries 4 sprigs thyme 5 […]

INGREDIENTS Maque Choux Sauce 6 ears of fresh yellow or white corn, husks and silk removed 4 strips smoked bacon 1 cup diced yellow onion ½ cup diced celery ½ cup diced green bell pepper 2 cloves garlic, minced 1 tablespoon unsalted butter 2 large ripe tomatoes, peeled, seeded and diced 1 cup diced green […]

INGREDIENTS: 3-4 pounds live crab 2 tablespoons oil 6 shallots, minced 6 large cloves garlic, minced 2 tablespoons finely minced ginger 3 red bird’s eye chilies, minced 3 1/2 cups (875 ml) chicken stock 4 tablespoons hot bean paste 1/4 cup (60 ml) bottled chili sauce 1/2 cup (125ml) canned tomato sauce 1 tablespoon sugar […]

INGREDIENTS: 1 package frozen Asian spring roll wrappers, defrosted, cut in half diagonally (make triangles) 1 pound raw tail-on shrimp 4 tablespoons prepared Pad Thai sauce 1/4 cup water + 1 teaspoon cornstarch (or other starch) in small bowl, whisked 1/2 cup unsalted, shelled roasted peanuts, chopped handful fresh basil, chopped cooking oil, for frying […]

The Tequila Lime Glaze: 1 cup powdered sugar a few splashes of tequila the zest of one lime Click here for directions

Ingredients 1 cup self-rising yellow cornmeal mix 1/2 cup self-rising flour 1 cup medium-size raw shrimp, chopped 1 teaspoon Creole seasoning 1/2 cup frozen diced onion, red and green bell pepper, and celery, thawed 1/2 cup frozen cut okra, thawed and chopped 1 large egg, lightly beaten 3/4 cup beer Canola oil Preparation 1. Stir […]

Chicken & Avocado Mini Pizzas 1 8 oz chicken filet, cubed 1 small pita cut in half 2 tsp olive oil, divided 2 tsp oregano, divided 1 tsp crushed red pepper 1 small garlic, pressed 1 shallot, small diced Orange bell pepper, small diced Handful cherry tomatoes, quartered 1/4 cup shredded mozzarella cheese 1/2 avocado, […]

Ingredients 2 tablespoons unsalted butter 1 cup diced onion ½ cup diced green bell pepper ½ cup diced red bell pepper 2 garlic cloves, minced 1 tablespoon fresh lemon juice 1 tablespoon mayonnaise 2 tablespoon Creole mustard 1 tablespoon chopped fresh chives ½ teaspoon salt ½ teaspoon ground black pepper ½ teaspoon crushed red pepper […]

Ingredients 4 boneless skinless chicken breasts 1 large bag of Doritos, nacho flavor (or flavour of choice) 2 cups buttermilk 2 cups flour 1-2 tsp cayenne pepper (optional) 5 eggs cooking spray, optional Salt and Pepper, optional Click here for directions

ingredients: 4 boneless, skinless, chicken breasts or try Chicken wings 1 (1-pound) package sliced bacon 2/3 cup firmly packed brown sugar 2 tablespoons chili powder Click here for directions

Ingredients 1 pound lean ground turkey ½ cup onion, chopped ½ cup celery, chopped 1 teaspoon garlic, minced 3 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon fresh ground black pepper ½ teaspoon crushed red pepper, or to taste 1 (15 ounce) can tomato sauce 1 (16 ounce) can chili beans with chili gravy […]

Ingredients 2 cups blueberries, divided ¼ cup firmly packed dark brown sugar 3 tablespoons white wine 2 tablespoons white wine vinegar 3 tablespoons whole grain mustard 1¼ teaspoons kosher salt, divided 4 (8-ounce) 11/2 inch thick bone-in pork chops ½ teaspoon ground black pepper Click here for directions