Juices 1 medium mango ½ cup of pineapple 3 cups of spinach Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate and alkalizing properties 1 cup of watermelon 2 cups of pea shoots (sprouts) ½ inch of ginger Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid and alkalizing properties […]

Ingredients 3 pounds of raw sweet potatoes, about 4 Kosher salt, to taste 1/2 cup (1 stick) of cold salted butter, divided 1/4 cup of Steen’s pure cane syrup 1-1/2 cups of brown sugar, packed and divided 2 teaspoon cinnamon 1/4 teaspoon of cloves Grating of fresh nutmeg (about 5 passes on a microplane) 1/4 […]

INGREDIENTS 1½ – 2 pounds ground beef ½ medium onion, diced 2 cloves garlic, minced 2 cups enchilada sauce 2 cups grated Monterrey Jack or cheddar cheese Sour Cream (optional) Tortilla Chips (optional) 2 tablespoon of Chili power Click here for recipe

INGREDIENTS 1 pound medium shrimp, peeled and deveined 2 tablespoons olive oil, divided Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 small onion, diced 2 cups shredded green cabbage 1 carrot, peeled and grated 3 cups baby spinach 2 tablespoons chipotle pepper, in adobo sauce 1 teaspoon oregano 1/2 […]

INGREDIENTS 1-2 pounds medium or large shrimp, de-veined and tails removed 1 bunch (about 1 pound) asparagus, trimmed and chopped into 2-3 inch pieces ½ cup sliced mushrooms (optional) 2 tablespoon olive oil 2 teaspoons minced garlic 8 ounces fettuccine (or similar pasta like linguini or spaghetti) 4 slices bacon or pancetta, cooked and crumbled […]

Ingredients  1-3/4 cups all purpose flour 3/4 cups Hershey’s Cocoa  1 tsp. salt 1-3/4 cups sugar 1-1/2 tsp. baking soda 1 container (16 oz.) dairy sour cream 2 tsp. vanilla extract 2/3 cup butter/margarine, softened 2 eggs 2 pkg. (4-serving each size) Jell-O Cook & Serve Pudding 1 tub (8 oz.) Cool Whip Whipped Topping, […]

Ingredients: 1/4 cup butter, melted 1/2 cup AP flour 2 tsp salt 1 tsp pepper 1 tsp garlic powder 1 egg 1 tbsp milk 1 cup shredded mild cheddar cheese 1 pouch Shake n Bake Extra Crispy 1 cup Rice Krispies 2-3 boneless, skinless chicken breasts, cut in half Click here for directions

INGREDIENTS: 3/4 lb. tiger shrimp, peeled & deveined salt & pepper to taste 2 tablespoons olive oil 1 tablespoon butter 1/2 large onion, diced 1 clove garlic, minced 1/2-1 teaspoon crushed red pepper flakes* 14 oz. can crushed tomatoes 3/4 teaspoon basil 1 teaspoon oregano 3/4 cup heavy cream 3/4 lb linguine, cooked to al […]

Ingredients: 1 bunch asparagus spears, trimmed 2-3 tbsp olive oil 2 cloves garlic, minced 3 tbsp Parmesan cheese, (grated works best) Salt/Pepper (to taste) Click here for directions

Brown Sugar Lemon Chicken Breast Ingredients 2 Chicken breast, each sliced through the middle to make 2 thinner breast, for a total of 4 halves. 1 cup flour 1 tsp salt 2 tsp paprika 3 lemons, zested and juiced (put the juice in one bowl and the zest in another) 3 TBSP Brown Sugar 3 […]

Ingredients ½ pound bacon, one tablespoon of bacon fat reserved ½ pound yellow or sweet onion, cut into medium-sized dice 2 pounds 80/20 ground beef ½ cup ketchup ½ cup your favorite relish 2-3 tablespoons yellow mustard 1 tablespoon A-1 Sauce ½ pound sliced American cheese Corn chips for dipping 1 table spoon of pepper […]

Crust 1 3/4 cups all-purpose flour 3/4 cup Land O Lakes® Butter, softened 1/3 cup sugar 1/3 cup coarsely chopped pecans Filling 1 1/2 cups dark corn syrup 2/3 cup firmly packed brown sugar 4 Land O Lakes® Eggs 6 tablespoons all-purpose flour 2 teaspoons vanilla 1 teaspoon salt 1 1/2 cups coarsely chopped pecans