It’s impossible to have total peace, because life isn’t like that. You have to take care of yourself. –Jody Watley On this day, I will come up with atleast five ways I can seek relaxation and release from stress. Read more…
1. “I believe in you.” 2. “I am here if you need to talk.” I also like for my wife to tell me that she is praying for me. Click here for More and feel free to add.
Stress getting you down? Learn to meditate in 5 easy steps, here.
It’s Christmas Holiday travel time. Healthy eating has always been a problem for travelers. It’s one of the reasons we gain weight during this time of the year. CNN.com has some healthy eating tips for us all. Read more:
Find out more about “our lying selves” and the effect the lies have on our health and relationships. BlackDoctor.org is on the job again with great information to keep us together and alive longer. Click here to READ MORE.
Two black men died untimely deaths in the last two weeks. One, Michael Clarke Duncan, was a major movie star known to millions as John Coffey in “The Green Mile,” the other, music manager Darrell “Baby Chris” Lighty, was well known to the music industry but not as much of a public figure. The two […]
Rushing back and forth, picking up, dropping off, deadlines and just plain Life. At blackdoctors.org we’ve found some quick steps to reduce your stress right away. Click here to read more.
As a singer, I use songs to keep balance in my life. –Bernice Johnson Reagan On this day, I will take five minutes to discuss with my sons or mate things each of us might do that would allow us to calm down, refuel, and find our individual center. Read more…
I have learnt too much of the heart of a man not to be certain that it is only in the bosom of my family that I shall find happiness. –Toussaint L. Ouverture On this day, I will take five minutes to think about the stress level in my household, and if necessary, ways to reduce […]
It’s a normal feeling – for instance, maybe you just spent all week on the run and haven’t had any time to breathe. However, even though all you can think about it staying in bed all day under the covers, you committed every waking minute to plans. Deep down, you feel this underlying dread. You […]
When I got stuck on lyrics, I’d pick up a knife and start chopping something, just to relax my head. –Nenah Cherry On this day, I will make a list of five ways I can effectively handle my stress. Read more…
