It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,… You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional…

Would you love to love check out this video 

Here are 8 cross-fit moves you can do at home.  Click here to find out what they are.  

Take this from a person that does 2 to 4 miles a day and has loss major weight!! Read More

If you want to feel free to take your shirt off this summer show them 6 pack abs check out this video.


VIA: Now that spring is upon us, I have been trying to schedule more time for the gym. The winter months get so clogged up with the holidays that I always find it hard to find the time, but Lord knows I need to. Just this week, I finally made it back. Of course, everyone […]

Via: If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]

Experts say there is no magic to exercise. You get out of it what you put in. That doesn’t mean you have to work out for hours each day. It just means you need to work smart.