Workout

Our own Robert Bassman Washington had a chance to participate in the Salvation Army 2nd annual Christmas in July 5K run

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.  

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

If you just want a beer after spending time at the gym, you’re not alone. According to Yahoo, Two new studies suggest there’s a link between exercise and drinking. In the first study, Pennsylvania State University researchers discovered an “unequivocal correlation” between exercising and then drinking, most notably when the workout was particularly strenuous. The […]

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

Aretha Franklin has had a dramatic change in her size and health in the last few years losing 85 pounds, but how did she do it.  She talks weight loss and what she does to keep it off.  Click here for more.

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…