Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

So you’ve started working out to get back in shape. But, did you know your Kitchen can also be out of shape? Blackdoctor.org has a list of things to help get your Kitchen in shape and a list of whats in an out of shape Kitchen. Guess which one you probably have? Click here for […]

My sister love to look at me and say I hate you then I say why then she goes on t0 say well I really hate that men loses weight faster then women, is it true? Click here to read 10 Weight Loss Mistakes All Women Make

Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…

Summer time is here! It’s time to trim up a little bit and work on that beach body. I know, that’s easier said than done and we can all use a little help to get us there. Click here to find 5 ways to help increase your metabolism.

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

Many of us are constantly on the go and have absolutely no time to get things done, let along workout. Well what if I told…