Chickpea-chicken curry 1. Warm 1 Tbsp olive oil in a large sauté pan over medium heat. Sauté 1 chopped onion, 1 Tbsp curry powder, 2 cloves minced garlic, 2 tsp minced ginger, and a seeded, diced jalapeño pepper. Related: 21 Ways to Burn Fat Faster 2. Add 1 (14.5-oz) can diced tomatoes and their juices, 1 […]
According to HuffingtonPost.Com, Dwayne “The Rock” Johnson is gearing up to play Hercules! His diet consists of seven meals a day and a 6-month workout. Crazy, right? Read More
Janet Jackson tells how she makes her fitness routine more pleasurable. READ MORE.
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
Looking to give something different this year for Christmas? How about the gift of health? CNN.com and Health.com have team up to create the perfect healthy gift list. Read more:
Blackdoctor.org is giving us a list of 5 foods to boost your workout. READ MORE HERE.
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer. Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens into shape.Â
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]
“I can do all things through Christ, who strengthens me.” PHILIPPIANS 4:13 For fitness expert Donna Richardson Joyner, that simple biblical quote is a guiding principal for her and the foundation upon which she has convinced thousands of people to get physically fit. http://www.blackamericaweb.com/?q=articles/news/the_black_diaspora_news/23789
