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Is masturbation good for you? While this topic can elicit sophomoric humor or discomfort for some, let’s be frank for a second: whether in the shower or in bed, the act of self pleasure is more than just fodder for an off-color joke. Masturbation can actually help improve your health!

While I should caution that there are some consequences of too much masturbation, both physically and mentally, there are also some great benefits, according to researchers. When you can’t make love with a partner, going solo provides some amazing remedies to some very common to more complex ailments. Check out how you could improve your own health on the next page!

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