People claim many excuses for not doing more to improve their health and take better care of their bodies. Statistics show that eating healthy and regular exercise helps to improve quality of life and increase life expectancy. Of course, there are no guarantees, but it’s conclusive that being in good shape and committing to a healthy lifestyle makes you look good and feel good!. According to LiveStrong.com, a healthier lifestyle can help to “prevent disease and injury, increase energy, produce desired weight and good mental health.”
Check out Sam ‘Sonny’ Bryant, Jr. of Georgia. He’s a 70 year bodybuilder that has proved that ‘Age ain’t nothing but a number’! A forklift driver and and workout fanatic, Sonny has been body building for 27 years. He has the body of someone more than half his age and his commitment to health and fitness dispels any belief that age slows you down. Click here for more on Sonny Bryant, Jr.
