Fitness and Nutrition
Via BlackDoctor.org: Gabrielle Union and Taraji P. Henson offer tips on how to get sexy abs. Â Click here.
Let’s get our fat burn on!! Read MoreÂ
Lots of parents worry  about what there kids are going to eat while they are at work well maybe this can help you out parents.  Read More
One of my biggest complaints when I’m trying to lose weight is that health food is so expensive well I don’t have that  to complain about anymore. Joe loss 250 pounds and he did it buying all the items from the 99 cents store. Read more
It seems like we and get most of our vitamins from food Read More
Have you ever heard of the  The Clean Program , The French Woman Diet ,The Paleo Diet, The Karl Lagerfeld Diet or The Pil-Sook Diet  one diet I am so curious about is  The Alkaline Diet  well we can all now read more about themRead Nore
Picture By Inspiration Fit Club Eating too little fat is mistake number 1. Why you Ask Read More
The biggest problem for me is my mid section and oh yea and I like to eat..lol  Read more
You can enjoy the great taste of Barbecue and still be healthy Read How
If you want to feel free to take your shirt off this summer show them 6 pack abs check out this video.
Janet Jackson tells how she makes her fitness routine more pleasurable. READ MORE.
