People mistake their limitations for high standards. –Jean Toomer On this day,   I pledge to inspire my sons,  to challenge their perceived limitations,  or to find ways to work around them so that they are never tempted to restrict their dreams. Read more…

Write as well as you rap; teach us as well as you dress; build as well as you dance; study as well as you condemn others and we will not have to make excuses. –Haki Madhubati On this day, I will take five minutes to talk to my sons about channeling energy so that we […]

(From blackdoctor.org) Getting healthy doesn’t necessarily mean turning your whole life upside down. There are simple adjustments that can be made to your daily routine to get you trucking down the road to a healthier, happier you.