If you’ve ever taken a month or two off of working out, you know how awful it is getting back in shape. Well, according to Time,  A new small study finall reveals why– muscle memory is gone after about two months without exercise. Study authors found after participants stopped exercising for nine months genetic changes […]

This past week the world of music lost another legend, Jazz Icon – Horace Silver. Take a moment learn more about the Giant of Music. Click here to READ MORE.

Jill Scott talks about love and how hard it is.  In an interview with Rolling Out magazine, the singer, song-writer and actress said, “Love is hard. Finding someone to fall in love with is the hardest part of all. Infatuation is easy. We get caught up in someone’s looks, or their money, but not the […]