You worked too late, you partied too long, you ate too much of what you know you shouldn’t have. Did you even remember to wash your face before you collapsed on your bed? And oh yeah! Does all that neglect ever show the next morning! And the morning after that! No worries – all it […]
A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.
I was just reading about a book that just came out by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots of people don’t even realize they have a sleep problem. I know that I get distracted on my laptop sometimes until 3am and that most people […]
“They won’t be sleep-deprived, but it’ll hurt their ability to shift their body clock,” said Dr. Alfred Lewy, a professor of psychiatry at the Oregon Health and Science University. Read More:
(Health.com) — Permission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits — helping you stay slim, fight off the blues, and kick disease to the curb. And we’ve got the 10 best right here, conveniently […]
According to an iVillage survey of 2000 women, ages 18 to 49 women, 77% of married women reported being somewhat to extremely happy with their sex life. However, 63% confessed they would rather sleep, watch a movie or read than have sex with their husband. 48% of these women rated their husband as their best […]
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]
Dr. Oz’s Anti-Aging Book YOU: Staying Young: The Owner’s Manual for Extending Your Warranty Dr. Oz’s Anti-Aging List for the Fridge and Pantry: Antioxidants – Dr. Oz suggests 5 servings daily with examples such as: blueberries, sweet potatoes, tomatoes, broccoli and acai (a rainforest fruit with twice the antioxidants as blueberries) Green and White Tea […]
(From blackdoctor.org) – Swimsuit season is here and pretty much everybody is beginning their quest to develop their beach body.
Our bodies give us plenty of signals when we’re tired, but some of us are so used to being sleep deprived that we remain oblivious to how impaired we really are. Sleep debt isn’t something you can pay off in a weekend, researchers say—it can take weeks of building up restorative sleep habits. In the […]
