Spinach

    Ingredients  1 Tbsp olive oil 1 onion chopped 1 lb Italian Sausage, casings removed 1 (20 oz) package refrigerated Cheese Tortellini (found it at Walmart) 3 cloves garlic, minced 24 oz jar marinara sauce +24 oz of water in same jar a couple big handfuls of fresh spinach 1/2 tsp salt 1/4 tsp […]

Ingredients ½ cup pecan halves 3 tablespoons strawberry vinegar ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 3 tablespoons olive oil 5 ounces fresh baby spinach (about 8 cups) ½ pound strawberries (about 1 ½ cups), cut lengthwise into thick slices Click here for directions 

Ingredients  3 cups uncooked rigatoni pasta 1 lb Italian sausage, casings removed 1 onion, diced 2 cloves garlic, minced 14.5 oz Italian style diced tomatoes, undrained 1 package (10 oz) creamed spinach, thawed 1 package (8 oz) cream cheese, softened 2 cups shredded mozzarella cheese, (divided) fresh Parmesan cheese chopped fresh basil Click here for […]

Ingredients 1 tablespoon olive oil 1 (12 ounce) package Zweigle’s Italian Chicken Sausage, thinly sliced 4 cloves garlic, minced 1 yellow onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 2 (15-ounce) cans Great Northern beans, drained and rinsed Click here for more ingredients and directions 

Ingredients  1/2 pound sliced fresh mushrooms 1 clove garlic, minced 1 Tbsp. butter 1 Tbsp. olive oil salt and pepper 1/3 cup dry white wine Click here for more ingredients and directions

Creamed Spinach Tortellini Ingredients  -1 pound of stuffed tortellini, cooked & drained (use your fave) -3 tablespoons of butter -2 tablespoons of flour -1 1/2 cups of half & half -1/2 teaspoon of salt -1/2 teaspoon of roasted garlic powder -1/2 teaspoon of fresh ground black pepper Click here for more ingredients and directions

Ingredients you’ll need: 4-6 [6] oz boneless skinless chicken breast 1 [12] oz prepared Italian salad dressing 1 tsp Mediterranean Herb or Rotisserie chicken seasoning 16 oz sliced mushrooms, cremini, button, portabella [your preference] 3 green onion, thinly sliced olive oil 2 Tbsp butter or light butter salt and black pepper 2 clove garlic, minced […]

Ingredients 6-8 Boneless, Skinless Chicken Breasts salt and pepper 1 tablespoon paprika 3 tablespoons butter, divided 3 tablespoons minced garlic 1 cup chicken broth ½ cup heavy cream ¼ cup freshly grated Parmesan Juice of 1 lemon 2 cups baby spinach, chopped Click here for directions

  Today I. Juice  Cucumber,Spinach,Frozen Greenbeans, apple & orange this morning.

Meal 3 (#Lunch): Grilled chicken, watermelon, blueberry, spinach, sunflower seeds and goat cheese. You do not need salad dressing when you have fresh fruits and veggies! Chicken seasoned with 1tsp Bragg’s Liquid Aminos, Mrs. Dash. Cooked in a skillet using spray olive oil. Source: Fit Men Cook

INGREDIENTS: 10 ounces baby spinach 8 slices bacon, cooked and chopped 8 ounces white mushrooms, sliced ½ red onion, thinly sliced 6 hard-boiled eggs, sliced For the Dressing: ½ cup granulated sugar ½ cup ketchup ½ cup water ½ cup white vinegar DIRECTIONS: 1. Make the Dressing: Whisk together the dressing ingredients in a medium […]

4 cups fresh spinach leaves 1 cup sliced cantaloupe 1 cup sliced avocado 1/2 cup diced red bell pepper 2 tablespoons chopped fresh mint leaves   1 tablespoon mint apple jelly 1 1/2 teaspoons white wine vinegar 3 tablespoons vegetable oil 1 clove garlic, minced   Directions Divide spinach between 2 serving plates. Arrange half […]