Ingredients 2 cup watermelon 1 ounce silver tequila Click here for more ingredients and directions

3 cups watermelon, cubed and frozen 1 ripe banana, peeled and frozen 2 tablespoons agave nectar or maple syrup Zest from 2 limes Juice from 2 limes (about 4 tablespoons) 1/2 cup water Click here for directions

Ingredients   1 cup sliced almonds 1 3- to 5-inch thick slice seedless watermelon, rind removed 1 cup low or no fat natural vanilla flavored yogurt 1 cup blueberries 1 cup sliced strawberries 1 tablespoon chocolate syrup Directions   In a non-stick sauté pan over medium heat, toast the almonds while constantly stirring to prevent […]

Meal 3 (#Lunch): Grilled chicken, watermelon, blueberry, spinach, sunflower seeds and goat cheese. You do not need salad dressing when you have fresh fruits and veggies! Chicken seasoned with 1tsp Bragg’s Liquid Aminos, Mrs. Dash. Cooked in a skillet using spray olive oil. Source: Fit Men Cook

On the TJMS this morning Kevin Frazier reported that Gladys Knight took up for Mary J. Blige and the Burger King commercial and told us to embrace the common stereotypes that is aimed at ‘us’….Kevin also reports about this cat that pop star and realty tv show  host Cee-Lo continues to carry around (we’re sure you […]