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If you had to choose between either your “too fly, gotta keep it dry hairdo” and your “tight and right figure,” which one would you pick? Unfortunately when it comes to African American women, 1 out of 3 reside in camp “too fly, gotta keep it dry.”

Mmmmm mmm mmm (black momma head shake). No judgement and no worries, because the good news is you don’t have to choose. You can have both: fly hair and a fit bod to match. So calling all those “1 out of 3” girls, keep reading so you can finally stop letting your hair disrupt your healthy.

Not all styles are created equally. In the “Black Girls Workout Olympics” natural hair girls who rock their hair natural definitely take the gold. If that’s you, then thanks to your hair choice you can go hard in the paint when it comes to your workout since a little sweat wont kill your kinks! But hold up…you silver and bronze medal girls are not exempt. Where there is a will there is a way…so keep reading.

To shampoo or not to shampoo, that is the question. No matter what medal hangs around your neck the key to maintaining any black girls hairdo while working out is to lock in moisture. Sweat and working out kind of go hand in hand,

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