Lamb Chops & Spicy-Sweet Potato & dried Cranberry Waffle

Ingredients:

• Lamb chops (fat trimmed) or your choice of protein
• 175g – 200g sweet potato (grated)
• 2 egg whites
• 1-2 tbsp dried Cranberry
• Cinnamon
• Red pepper

Recipe for sweet potato waffle:

1. In a bowl, grate about 150g-200g of a raw sweet potato. You do NOT have to peel.
2. Add 2 egg whites to the grated sweet potato and mix using a fork.  Add cinnamon & red pepper to taste (optional). Mix.  Add cranberries.
3. Spray coconut oil or olive oil on your waffle iron or skillet.  Set on medium heat.
4. Pour the potato mixture into the waffle iron and cook until the ends of the waffle are cooked (about 8-10 minutes).

Lamb chops seasoned with turmeric, cumin, garlic, red pepper and onion powder.  Cooked in a skillet.

Approx macros with 5oz lamb chops, 175g sweet potato: 475 calories, 50g protein, 40g carbs, 11g fats

Ingredients:

• Lamb chops (fat trimmed) or your choice of protein
• 175g – 200g sweet potato (grated)
• 2 egg whites
• 1-2 tbsp dried Cranberry
• Cinnamon
• Red pepper

Recipe for sweet potato waffle:

1. In a bowl, grate about 150g-200g of a raw sweet potato. You do NOT have to peel.
2. Add 2 egg whites to the grated sweet potato and mix using a fork.  Add cinnamon & red pepper to taste (optional). Mix.  Add cranberries.
3. Spray coconut oil or olive oil on your waffle iron or skillet.  Set on medium heat.
4. Pour the potato mixture into the waffle iron and cook until the ends of the waffle are cooked (about 8-10 minutes).

Lamb chops seasoned with turmeric, cumin, garlic, red pepper and onion powder.  Cooked in a skillet.

Approx macros with 5oz lamb chops, 175g sweet potato: 475 calories, 50g protein, 40g carbs, 11g fats