What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…
Whether you’re an avid athlete, a weekend warrior or a beginner these 4 fitness tips could change your workouts and ultimately change your life. Click here to read more.
Can you believe it’s almost June? It’s that time of the year where we’re frantically prepping our Summer bodies! Many of us want to tone…
When the heat begins to rise and the sun starts beaming, you know summer is near. It’s time for short sleeves and maybe even shorter shorts and skirts. For sexy summer clothes, your body must be ready. Here are five simple moves that can really get you ready for classic Kool and the Gang hits […]
