Fruit

  Ingredients 1 pound strawberries, quartered 1 (6 ounce) package raspberries ½ (6 ounce) package blackberries 1 (6 ounce) package blueberries ¼ fresh pineapple, cut into bite size pieces 2 kiwi, sliced Click here for more ingredients and directions

1 cup sugar 1/2 cup all-purpose flour  1/2 teaspoon salt 2 cups milk (NOT skim) 4 or 5 ripe bananas, sliced thin (cover with plastic wrap or sprinkle with lemon juice to keep them from turning brown) 1 box vanilla wafers 1 teaspoon Vanilla extract 1 tablespoon Butter (not margarine) 4 Egg yolks (Large eggs […]

Packaged fresh fruit sold at select stores, including Costco, BJ’s, Trader Joe’s, has been recalled due to a possible listeria contamination threat, according to HealthDay. The…

  You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

If you are struggling with diabetes this story will inspire you.  It may also give clues to effective prevention and management of diabetes.  CNN.com has the complete story.  Read more:

Eat This And You Will Feel The DIfference Read More

FROM BLACKDOCTOR.ORG: Eight glasses of water here, five servings of fruits and veggies there – keeping up with all these health rules and regulations can be a pretty huge task. So, it might help you to know that you may be able to toss some of these rules right out the window.

(From blackdoctor.org) Getting healthy doesn’t necessarily mean turning your whole life upside down. There are simple adjustments that can be made to your daily routine to get you trucking down the road to a healthier, happier you.