I just knew my addiction had some hidden benefits. Okay, so maybe I didn’t, but now I have proof. So, pour yourself another cup-of-joe and click here for blackdoctor.org and the 5 Reasons Your Coffee Habit Is Good For You.
Gain a sense of control by setting reasonable and attainable goals related to limiting your use. For example, if you typically spend five hours a day online, then try cutting it down to three hours. Stay focused on your goal by listing the top three problems related to use followed by three potential benefits of […]
Fight the Holiday weight-gain habit. We have found some ways that you can squeeze in exercise into your Holiday schedule. Click here to READ MORE.