Your soreness can last anywhere from two to four days after a workt. Rather than stopping all movement and letting the pain take over during that time, you should work through it and keep your muscles moving instead, says Mager. Read More

Most of us eat nearly 600 calories a day–that’s roughly a third of our food and most of that are  snacks rather than meals, according to a 2010 Read More

I know you might have been doing these things for years but studies are showing your workout can be better. Read More

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  Picture By Inspiration Fit Club Eating too little fat is mistake number 1. Why you Ask Read More

Matthew Rolston Curled up on a couch in New York City, clad in a white tank top and black track pants, Janet Jackson is ready to get personal. After nearly four decades in the spotlight—from her debut on the classic TV sitcom Good Times to musical mega-stardom to roles in such acclaimed films as the […]