You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
Aretha Franklin has had a dramatic change in her size and health in the last few years losing 85 pounds, but how did she do it. She talks weight loss and what she does to keep it off. Click here for more.
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…
Your GAS is Trying to Tell You Something. Seriously this post is real, it is not a joke because over the past week my 2-year old has had some of the worst smelling gas known to man. “My tummy hurts Mommy,” is what he kept repeating all week long. I’m so glad he is at an […]
Dr. Robyne Chutkan says the USDA food pyramid is misleading and will make you fat. If so, what should we be eating to control that ever-expanding mid-section. Dr Chutkan sits down with Roland Martin of NewsOne Now to explain. Click here for More.
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
Check out this great story about breathing from FOX News, When someone tells you to relax they’ll often say “breathe,” and it works. Scientists say that controlling your breathing has many long-term health benefits. Deep breathing is known to activate a relaxation response which Professor of psychiatry Murali Doraiswamy says, “potentially [decreases] inflammation, [improves] heart […]
If you’re going to get fitness pointers, there is no better place to get it than a Pro Athlete that can vouch for the results of his or her routine. So take notes and click here for DWYANE WADE’S 3 POINTERS FOR FITNESS.
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
I don’t know WHERE this cold weather has come from the past two weeks. One thing I do know is that where there’s winter chill, there’s a cold or flu a lurking! Exhibit 1: This weekend my 3 year old nephew asked to spend the night with his favorite auntie (me) and my 2 […]
