Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…
I’m not a huge Chocolate lover  but I have seen chocolate make so many people happy in so many ways, but it also does so much more It can help calm us down, aid in making new friends especially with kids lol , help us bond with people I even seen chocolate make some people […]
If you’re living under a rock, you may not know who Les Twins are. These two brother, Larry and Laurent Bourgeois, are two of Paris’…
 Snack time just got healthy. Don’t worry your pretty little brains beauties, you can copy off of my test. I studied very hard for…
Erykah Badu talks with blackdoctor.org about her daily routine for Healthy Living that keeps her going “ON and On” Click here to READ MORE.
February is all about spreading the love and I’m not just talking about Valentine’s Day. February is also American Heart Month, beauties. Every year about…
Serves 4 Ingredients 1 ½ Cups Iceberg Lettuce, Chopped ½ Cup Green Onion, Thinly Sliced 2 Roma Tomatoes, Diced ¾ Cups Sour Cream 2 Teaspoons…
Serves 4 Ingredients ½ Cup Fresh Mint, Finely Chopped ½ Cup Buttermilk ¼ Cup Mayonnaise ½ Teaspoon Celery Salt 1 Tablespoon White Wine Vinegar Kosher…
Here’s a great article from The Huffington Post by Nate Marrow on how to eat healthy for under $6 a day. According to a New York Times article about the study, the average American spends $7 a day on food — nearly $50 a week — so I decided to put together a healthy meal plan for […]
Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always the thin ones. He bragged,…
