Always in a rush in the morning to the point that you forget the most important meal of the day? Here are some quick and easy ways to eat a healthy breakfast. Click here for the ideas.
White Correspondent April Ryan talks with actor and humanitarian Wendell Pierce about his new “fresh and wholesome” grocery store named Sterling Farms.
Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn! It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop. Ingredients: 6oz shrimp 1 cup mache rosettes or mixed greens 3-4 tbsp pico de gallo 1/2 medium […]
Here are ten green super foods to stay healthy. They call it the St. Patrick’s Day picks. Check them out here.
Breakfast is the most important meal of day. We all know that, but some of us tend to keep this important meal. To avoid these morning mistake, here are some healthy breakfast tips. Click here find out what they are.
Ingredients 1/2 bunch of cilantro 1 1/2 limes 1 lb of chicken cut into small cubes 2 cups of spinach, romaine lettuce or green of…
Looking to give something different this year for Christmas? How about the gift of health? CNN.com and Health.com have team up to create the perfect healthy gift list. Read more:
Everyone has to eat. But you don’t have to eat unhealthy foods. The average person eats way too much sugar and way too many processed foods, and for African-Americans in particular, these habits can be deadly. http://www.blackamericaweb.com/?q=articles/life_style/food_life_style/38105
According to the AP, Jay ate the veggies. First lady Michelle Obama cajoled Jay Leno into nibbling on apples, sweet potato fries and a pizza made with eggplant, green peppers and zucchini on the “Tonight Show,” breaking his long-held aversion for all-things-healthy in his diet. http://www.blackamericaweb.com/?q=articles/entertainment/gossip/36737
What can you really say when your aunt tells you you’ve gained some weight when you arrive home for the holidays? This was me two…
