To gain muscle and lose flab, you have to pay a big price and rethink the items on your grocery list. Read More

I have ran 6 marathons  and ready to do more now before you say you couldn’t do that  here is my story. I started running just a half a block in my neighborhood but I stayed with it, five days a week and that half a block went to a whole block then that half […]

I know you might have been doing these things for years but studies are showing your workout can be better. Read More

Check out the new research how snacking on seeds can be healthy for you. Read More    (Pic by Alamy)