Ingredients  1/3 cup olive oil 1/4 cup Parmesan cheese 4 cloves garlic, minced 1 tablespoon brown sugar 2 teaspoons soy sauce Click here for more ingredients and directions

  Ingredients Roasted Shrimp and Broccoli 4 cups broccoli florets 12 oz. medium uncooked peeled and deveined shrimp 2 1/2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 1/4 teaspoon paprika Click here for more ingredients and directions 

Shrimp and Avocado Salad 12 oz/350 grams cooked shelled shrimp 1 avocado, peeled, and cut into cubes A sprig or parsley or cilantro chopped fine 20 bite sized tomatoes cut into halves Fresh leaf lettuce. Use enough letter to make 2 portions of salad. *It depends on the size of the lettuce leaves and how […]

Ingredients  2 tbsp olive oil 1 medium onion, chopped 1 bell pepper, chopped (I used a red one) 4 cloves garlic, minced ½ cup long-grain rice Click here for more ingredients and directions

Ingredients 12 large live blue crabs ¼ cup vegetable oil ½ cup all-purpose flour 1¼ cups chopped onion ¼ cup chopped green bell pepper ¼ cup chopped red bell pepper Click here for more ingredients and directions 

Ingredients 2 tablespoons vegetable oil 1 pound andouille sausage, sliced 2 pounds boneless-skinless chicken thighs, cut in 1-inch cubes 1½ cups chopped onion 1½ cups chopped celery 1½ cups chopped green bell pepper 3 cloves garlic, minced Click here for more ingredients and directions

Ingredients 1 lb frozen medium shrimp, thawed out and liquid squezed 2-3 cups part skim mozzarella cheese 1 onion, sliced 2-3 tbsp pesto sauce Click here for more ingredients and directions

Ingredients 3 medium avocados, halved, pit and skin removed 4 oz crab meat 5 large shrimp, boiled, chilled and then chopped into small chunks 1 tbsp red bell pepper, small dice 1 tbsp red onion, small dice 1 tbsp celery, small dice ½ tbsp parsley, small dice Click here for complete ingredients and directions

Ingredients 1 pound medium shrimp, peeled and deveined 2 tablespoons olive oil, divided Kosher salt and freshly ground black pepper, to taste 8 ounces whole wheat penne pasta 1 (14.5-ounce) can petite diced tomatoes, drained 1/2 cup reduced fat mozzarella cheese 1/2 teaspoon crushed red pepper flakes, optional 2 tablespoons grated Parmesan 2 tablespoons chopped […]

Ingredients 4 slices bacon, diced 1 pound medium shrimp, peeled and deveined 3 cloves garlic, diced 1 onion, diced 2 teaspoons smoked paprika, or more, to taste 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed red pepper flakes, optional Kosher salt and freshly ground black pepper, to taste 4 cups chicken stock […]

Ingredients 8 ounces spaghetti 8 ounces medium shrimp, peeled and deveined 1 tablespoon olive oil 3 cloves garlic, minced 1 teaspoon smoked paprika, or more, to taste Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley leaves For the sauce 1/2 cup mayonnaise 1/4 cup Thai sweet chili sauce 2 […]