According to the Daily Mail, You may want to swap the vitamin C for zinc if you’re looking to avoid getting a cold. The Canadian Medial Association Journal analyzed both medical and non-medical methods for preventing the common cold and found that Vitamin C does little to help your symptoms. Â Washing your hands and taking […]
Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Dried Apricots Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant, as well. Spinach A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup […]
