Nutrition
A Big Mac is just not a Big Mac without a side of fries and an ice cold fountain drink on the side, right?  The ever popular fast food chain, McDonald’s is revising their menu. Is it for the better, will consumers buy into this new change? Will the options being made available make […]
Eating healthy can sometimes be costly so we found some help for your wallet and healthy dinners. Click here to READ MORE.
BlackDocktor.org shows us how to have a great time with our Barbecue filled Summer without gaining weight. Click here to READ MORE.
So,  here goes a new trend that’s popping up in some high end NY restaurant…. no tips or gratuity! One of the high end restaurants who have adopted this mantra is  Sushi Yasuda in New York City. Instead of tips, the owners have opted to raise menu prices – the reasoning is that employees don’t […]
So your grilling skills are tops, but what safety precautions are you taking to make sure your food is safe to eat? Click here to READ MORE.
Via blackdoctor.org: Could bigger taxes on soda and candy trim the U.S. waistline? Â Â Read more….
Try these fat burning foods and still  maintain a healthy metabolism. Here, the top 10 foods for flat abs.
Health and wellness seems to be all the buzz now with the fun-interactive work-outs, celebs sharing pics of their work out sessions, fashion- froward work out attire, segments on our favorite day-time talk shows dedicated to fitness all show us this movement is strong and is going to be around for some time. Where are […]
At Women’s Empowerment 2013Â Fantasia showed up and showed out. The songstress strutted a new look standing confidently as she spoke about her new weight loss. Some may even say the loss was not only empowering for her but also for other women who are wanting to make that change but are not sure if […]
Here are ten green super foods to stay healthy. Â They call it the St. Patrick’s Day picks. Â Check them out here.
Breakfast is the most important meal of day. Â We all know that, but some of us tend to keep this important meal. Â To avoid these morning mistake, here are some healthy breakfast tips. Â Click here find out what they are.
