Diet And Nutrition

Are you ready to get Detox? This is what you need to clean up your diet with a detox or cleanse? Here are nine ingredients are Blueberries ,   Ginger ,Lemon ,Mango ,Orange , Parsley ,Peppermint , Pomegranate  and Thyme   they  should all  be part of your regimen, says Rebecca Katz, MS, the author of The Longevity Kitchen. Read more

Fruits and vegetables are the most natural ways for our bodies to receive nutrients and sustenance, however there are some  important and helpful nutrients that get thrown out. Click here to read more about which fruits and vegetables hold more of the good stuff we need via Huffington Post.

Miraculous Weight Loss Drink *~*~* RECIPE: – 1 cup unsweetened 100% cranberry juice – 7 cups purified water – 1/2 tsp ground cinnamon – 1/4 tsp ground ginger – 1/4 tsp ground nutmeg – 3/4 Cup fresh squeezed orange juice (approx 3 oranges) – 1/4 Cup fresh squeezed lemon juice (approx 1-2 lemons) DIRECTIONS: Bring […]

Most of us eat nearly 600 calories a day–that’s roughly a third of our food and most of that are  snacks rather than meals, according to a 2010 Read More

To gain muscle and lose flab, you have to pay a big price and rethink the items on your grocery list. Read More

African-American women are less likely than white women to get breast cancer, but African-American women are more likely to die from breast cancer than their white women. Read More about low risk breast cancer foods

When I go to the mall I like to sometimes park farther away from the front door here are some more ways.  Read More

I know ribs and brisket sounds good but check out these other choices Read More

You can enjoy the great taste of Barbecue and still be healthy Read How